Summary of Kelly LeVeque's Body Love: Key Takeaways & Analysis

For many people, getting healthier means losing weight, but in Kelly LeVeque’s book, Body Love, the key to a healthier lifestyle is controlling the body’s blood sugar levels.SumoRead’s Summary of this groundbreaking book gives an executive summary, analysis of the key takeaways, and an editorial review that will help busy readers decide if a full investment in the book is worthwhile. This brief summary can be read in less than ten minutes, and is a time- and money-saver that you don’t want to pass up.

This is what is said about the summary book: What will you learn from reading this book?The problem with most modern day dietsWhy most diets are almost impossible to sustain in the long-termThat what you need is a healthy lifestyle, not a diet to correct a bad lifestyleWhy Blood sugar is the single most important dietary enemyHow to control your blood sugar so it works for you, rather than against youThe basic building blocks of the Fabulous Four FormulaHow The Fabulous Four Formula can transform your lifestyleHow the FFF is a sustainable, realistic, and enjoyable way of empowering your body to maintain its optimal blood sugar levelsLots of delicious and creative recipes for FFF-friendly entrees and smoothies!It doesn't really give you any real information. Just tells you what you will learn in the main book. There was no point to buy this. Waste of money. I thought it would give me just a taste of the book with a few recipes. NONE. Misleading.

Rather repetitive information. Not new information just a different name for a dietary life style change. A recipe or two would have added interest in buying the book.

A clear break down and a nutrition way to a healthy body and new lifestyle. Yes I would recommend this book to friends and family...

I have to say the overall summary of the book “Body Love” was very helpful to me. Just being able to see the big picture was refreshing due to so many details which are in the book itself. Kelly’s knowledge of the human body, and what it takes to sustain it as well as to kick it into weight loss gear, makes perfect sense. My only wish would be that she would have lists of “FFF” foods to choose from to build that perfect combo in order keep my blood sugar at its lowest. Nevertheless, Kelly has a smart, solid diet plan that is much healthier than any fad diet that only leaves you hungry. And the smoothies, btw, taste like dessert they’re so delicious. I recommend both her book and the summary. You’d be crazy not to buy it!!

Great

not impressed & just should have bought the book