Clean NutraceuticalsMagnesium Complex with Magnesium Glycinate Citrate Malate Oxide Taurate Aspartate Orotate & Mag Chloride, Zinc Copper Manganese & Vitamin C B1 B2 B6 B12 Complex - 1Pack

I was having visual auras and other weird zapping feelings in my head every 2-3 months, which lead me to a neurologist, who, suggested I might be getting migraines, without the actual headache, just all the other symptoms that can come along with a migraine. While I'm not completely convinced that's all that's going on, her recommendation was to start a magnesium and B complex vitamin and see how long until another visual aura episode happened. I started this one, initially taking 3 capsules a day, however my urine turned a fluorescent color after a week of that, indicating that I was excreting a lot of excess vitamins. I dropped down to just taking a single capsule daily, and a second capsule only when I miss a day, which has kept my urine a normal color while also giving me the vitamin boost I clearly needed. I forgot to bring these on a 10 day trip and by the end of the trip, I could kind of tell I didn't have my full energy. Upon return I took 3 capsules for 2 days and then went back to the regular single capsule a day and noticed a pretty solid increase in my baseline energy levels. It's been 2 months since I started and I haven't had a visual aura episode. Next time I place an order for these should be around months 4-5, at which time I should also be due for regular blood work, so and I'll be sure to come back and update whether or not the auras have stayed away and if my vitamin levels in blood work have improved from the past few years. So far I'm very happy with this vitamin and really pleased with the quantity of vitamins in it. The fact that I was excreting vitamins so quickly after starting it is a decent indication it has the higher amounts it says it does.

Son perfectas en una sola dosis tomas todo un conjunto de vitaminas y magnesio ideales para la salud en especial para las mujeres mayores de 40 años como yo.

I have noticed the difference in my body. Like all supplements it takes time to notice that it's working, be patient.

I ordered these as I need to increase certain vitamins while being treated for cancer. This covered more then 1 area or vitamin so I was thrilled.

Great source for magnesium.

Very good works very wwwl notice a different in my body.

Works better than expected

The product information on the shopping site should be clear as to quantity to to taken per day and the quantity of each ingredient in the product. It's too expensive to take 3 a day and I haven' seen any changes in my blood pressure at all so I won't be purchasing any more of this production as the kind of magnesium needed for your heart is very low in this product for the price of it.