Life ExtensionSerene Sleep – Ashwagandha, Black Cumin – Sleep Supplement, Calm, Relaxation, Sleep Support Without Melatonin – Once-Daily, Gluten-Free, Non-GMO – 30 Softgels

Ive never been a great sleeper. I've always been able to fall asleep, but not stay asleep. This supplement has definately helped me get more restful sleep, for a longer period of time. I usually still never sleep through a whole night, but everything counts. I'm on my 2nd bottle and it's a keeper for me. I take it every single night. I'm thinking about leaving a few by my bed so I can take one when I wake up in the middle of the night, and see if I fall asleep faster. I tried taking 2 at once before bedtime, but did not see a difference when I tried that. I think it's a great product and I haven't noticed any bad side effects such as intense dreams or counter affect of not sleeping the next night like what happens with nightime pm meds.

This is a great sleep aide. More restful full night’s sleep since using it

When taken I was up 7ntil 3:30 am. I couldn’t sleep at all. These had no affect on me.

Helps me fall asleep but does a horrible job of helping me stay asleep.

This product performs as advertised without melatonin and side affects .

I find this product very helpful with my sleeping & don’t wake up with a residual effect. I do recommend taking it two hours prior to retiring for the night. That is my experience so I don’t have to wait too long to fall asleep. I imagine everyone might react differently. I recommend it.

Have cut down on melatonin dosage with the use of this product.

It didn't work right away but I still took it as directed., 20 to 30 minutes before bedtime. After about a week to two weeks I noticed I was sleeping almost through the night. Maybe waking up once but not enough to keep me awake. And I am getting between 7 to 8 hours of sleep a night.