Chia seeds, a popular south American staple, is the ultimate seed for wellness and health. They can be the super food blast that brings your diet to the next level. Chia seeds have been around for thousands of years but have been becoming more popular due to their potent health benefits. They are high in omega-3 fatty acids, fiber, protein, calcium, antioxidants and many other essential vitamins and minerals. Being neutral in taste, you can add these versatile little seeds in many of your favorite dishes and drinks. You may also create a chia seed super gel by adding water to create a super fibrous gel that aids in digestions. Health works chia seeds are sustainably grown and sourced from small farmers in their natural habitats.
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