Optimum NutritionGold Standard Pre-Workout with Creatine, Beta-Alanine, and Caffeine for Energy, Flavor: Fruit Punch, 30 Servings

Optimum Nutrition used to make a mocha flavored pre-work out many years ago, and that was always my go-to. I'd put it in my afternoon coffee with their Double Rich Chocolate protein, drink it on the way to the gym after work, and nail every workout with my trainer. So I was absolutely devastated when they stopped making it and I hesitated for YEARS trying a fruity flavor. I finally took the leap, and ordered this. I love almost everything about it - taste, price, effectiveness, and I especially love that it doesn't include Red 40 in the ingredients. I have improved my workout performance and duration much quicker with this than I did without it. I work out between 5 and 6 every night, so I was worried that with the added caffeine, it would keep me up all night. It absolutely does not. In fact, because I'm working out harder, I'm sleeping better, and there's no yucky crash that you get with high sugar energy or coffee drinks.It has a great taste, no after taste, it's not too sweet, and not too tart. The ONLY thing I notice is that it never 100% dissolves, but it's never gritty, so it doesn't bother me at all. If you are looking for a light kick to start your workout if you aren't really feeling it, or a push to scale up weight, duration or performance, this is an amazing option, and I'd recommend it to anyone. I will absolutely subscribe to this.

The Optimum Nutrition Gold Standard Pre-Workout has become my go-to supplement for enhancing my exercise performance and pushing my workouts to new heights. With its powerful blend of key ingredients, this pre-workout formula consistently delivers the energy and focus I need to power through intense training sessions.One of the standout features of this pre-workout is the inclusion of creatine, beta-alanine, and caffeine. The combination of these three ingredients is a game-changer. Creatine helps boost muscle strength and power, allowing me to lift heavier and perform better during resistance training. Beta-alanine minimizes fatigue and supports endurance, giving me the stamina to last longer during high-intensity workouts. The caffeine content provides a much-needed energy kick, improving mental alertness and focus, especially when I'm feeling tired or drained.The fruit punch flavor is absolutely delicious and refreshing, making it a pleasure to consume before each workout. I find that it mixes easily with water, leaving no clumps or residue behind.The 30 servings per container offer great value for money, especially considering the effectiveness of the product. Each serving provides just the right amount of energy without making me feel jittery or overstimulated.What sets this pre-workout apart from others I've tried is the absence of any unnecessary fillers or proprietary blends. With Optimum Nutrition, I know exactly what I'm getting, and the transparent labeling gives me the confidence that I'm fueling my body with high-quality ingredients.As someone who enjoys both weightlifting and high-intensity interval training, I can confidently say that this pre-workout supports my performance in both disciplines. I have experienced increased strength, endurance, and mental focus since incorporating it into my routine.I appreciate that this pre-workout doesn't lead to a crash after my workout. The clean energy it provides helps me finish strong and leaves me feeling energized throughout the day.In conclusion, Optimum Nutrition Gold Standard Pre-Workout is a top-tier supplement that lives up to its name. It provides a balanced blend of essential ingredients that enhance performance and keep me motivated during my workouts. The fantastic taste, quality ingredients, and noticeable results make it a must-have for fitness enthusiasts of all levels. If you're looking for a reliable pre-workout to take your training to the next level, this product is the gold standard!

I like the fruit punch flavor and it mixes very well. I did get itchiness as a side effect at first but no longer do after a couple uses. Does seem to give me more energy before working out.

So if u looking for something that will make u rip off your t shirt off Hulk style, this is NOT it. Thats why most of the "hardcore" PWO all have the same base ingredient which is 300mg+ caffeine. But this will also crash your energy levels later (typically high caffine use) and its also NOT good for your heart long term. High caffeine spikes up your heart rate and a high beating HR is not good for cardiac health as u grow older.This only has 175mg caffeine. It's perfect to get a mild energy boost in the morning without your heart beating out of your rib cage. The added creatine and beta alanine also help with focus.I've been working out for over a decade now and have had my share of high caffeine PWO, Sarms, EC Stack etc but wouldn't touch those even with a yard stick. This is perfect for everybody. A single scoop on an empty stomach 20 mins prior and u good to do and u can power thru a 40 min run or a 40 min gym session. No energy crash afterwards nor it keeps u awake at night.I'm on my 2nd jar now and unless ON changes the formulation later, this will remain a daily staple in my fitness life. This is one of the best PWO out there that offers clean, safe energy and under $30. Only downside is the taste but then its a PWO ....just suck it up and chug it down the throat.

I have tried c4, ghost, bucked up and so many others. This one does not give you a crash later, amazing flavor and gives your energy all day.